Journaling, Morning Routines, and Meditation Worksheet

Part 1: Morning Routine

A. Ideal Morning Routine

1. Wake-Up Time:

   • Write down your desired wake-up time: __________________________

2. Morning Activities:

   • List 3 activities you want to include in your morning:

3. Time Allocation:

   • Allocate time for each activity:

     • Activity 1: __________ minutes

     • Activity 2: __________ minutes

     • Activity 3: __________ minutes

B. Reflection

1. How do you currently feel in the mornings?

2. What would you like to change about your current routine?

Part 2: Journaling for Clarity

A. Journaling Prompts

1. What are you grateful for today?

2. What are your intentions for the day?

3. What challenges do you anticipate today, and how might you address them?

B. Daily Reflection

• At the end of the day, reflect on:

  • What went well: __________________________________________

  • What could be improved: __________________________________

Part 3: Meditation

A. Meditation Goals

1. What do you hope to achieve through meditation?

2. How many minutes do you plan to meditate each day?

   • __________ minutes

B. Techniques to Try

1. List 2 meditation techniques you are interested in:

C. Reflection on Meditation Practice

1. How do you feel before meditating?

2. How do you feel after meditating?

Part 4: Integration

1. How can you incorporate journaling and meditation into your morning routine?

2. What benefits do you hope to gain from combining these practices?

Use this worksheet daily to enhance your morning routine, deepen your journaling practice, and cultivate mindfulness through meditation.