The Boho Chic Mindful Morning

Written By Xoxo yoursTruly

Rise and Sine

Morning stretch or yoga

Meditation or Deep Breathing

Gratitude Reflection

Journaling or Reflection

Nourishing Breakfast

  • Daily Intentions

  • “You are enough”

  • “You are strong”

  • “You are beautiful”

  • Mindful Morning Checklist

  • Wake up 15 minutes earlier

  • Meditate for 15 minutes

  • Journal for 10 minutes

  • Stretch for 5-10 minutes

  • Eat a healthy balanced breakfast

  • See daily intentions

Xoxo yoursTruly https://boldcoffeetalk.com
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Assessing current Morning habits
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Welcome to our Morning Mindset series