Assessing current Morning habits

Morning Checklist

Please feel free to print out so you have reference and setting your daily goals and practice daily

1. What time do you usually wake up?

2. What is the first thing you do after waking up

3. List your morning routine? (check all that apply)

   • check phone/social media

   • snooze alarm clock

   • Exercise

   • Meditate/practice mindfulness

   • Journal/write

   • Eat breakfast

   • Shower/get ready for work etc

   • Other (please specify )

4. How much time do you spend on each activity

5. Set Intentions

   • Reflect on what you want to achieve today

6. Leave on Time

   • Ensure you’re prepared to start your day without rushing

7. Enjoy the Moment

   • Take a moment to appreciate the start of a new day before heading out

   Section II

   1. Morning habits and Feelings

   2. Energized

   3. Stressed

   4. Tired

   5. Relaxed

   6. Other (please specify)

Do you feel rushed or stressed in the morning?

Yes/No/Sometimes

What are your 3 top morning goals

Exercise/Meditation/Breakfast/Other