Journaling

Keeping a daily journal can help you look at the bigger picture. Writing things down helps you understand things more clearly. It doesn’t necessary mean that you need to write your deepest darkest secrets. It’s about jotting down ideas and feelings especially when you are struggling with addictions, anxiety, and depression.This can be a great start where you see how things unfold. It helps you gain control and are able to use patterns and can help you improve your mental health.