The Pillow Method
Ever hear of the "The Pillow Method - Let me explain as it is a manifestation technique that involves writing down your desires and intentions on a piece of paper, folding it, and placing it under your pillow before sleep. The idea is that your subconscious mind will work on manifesting your desires while you sleep.
Steps:
1. Write down 3-5 specific, positive affirmations or desires on a piece of paper.
2. Fold the paper and place it under your pillow.
3. Visualize yourself already in possession of what you desire.
4. Fall asleep with a calm and positive mindset.
5. Repeat daily or as needed.
Theory:
1. Subconscious mind: Your subconscious processes information while you sleep.
2. Law of Attraction: Focusing on positive thoughts attracts positive energy.
3. Intention setting: Clarifies desires and focuses energy.
Variations:
1. Use a journal or dedicated pillow method book.
2. Add visualization or meditation before sleep.
3. Incorporate affirmations or mantras.
4. Use specific colors or essential oils.
Benefits:
1. Clarity on desires
2. Increased positivity
3. Improved sleep quality
4. Enhanced manifestation
Resources:
• "The Power of Your Subconscious Mind" by Joseph Murphy
• "The Law of Attraction" by Esther Hicks
• "The Pillow Method" by YouTube creators
Have a question? Ask away, remember your my anonymity is just that between you & I