30-Day Self-Gratitude Challenge

Day 1-5: Focus on physical appearance

• I appreciate my unique features

• I love my smile

• My body is strong and capable

  Day 6-10: Celebrate personal strengths

• I am resilient and adaptable

• I trust my intuition

• I am creative and innovative

  Day 11-15: Acknowledge your accomplishments

• I am proud of my education

• I have achieve my goals

• I have overcome challenges

  Day 16-20: Focus on relationships

• I appreciate supportive friends

• I am grateful for loving family

• I know your meaningful connections

  Day 21-25: Embrace personal growth

• I learned from my mistakes

• I am open to new experiences

• I trust my journey

  Day 26-30: Cultivate self compassion

• I am kind to myself

• I forgive myself

• I love myself unconditionally

  Affirmations for Self-Gratitude

• I am enough

• I am worthy of love and respect

• I trust myself

• I am beautiful inside and out

• I celebrate my uniqueness

  In Conclusion

  Practicing self gratitude is a powerful way to transform your life, cultivate positivity and appreciate your worth. By incorporating these simple yet effective techniques into your daily routine, you'll unblock a more fulfilling and empowering life.

  Final affirmation

  “I am grateful for myself, exactly as I am”

  Repeat it, believe it, and embodied

  Resources

• The power of now by Eckhart Tolle

• The gratitude diaries by Janice Kaplan

• Self compassion by Kristen Neff