Starting Your Day with Positivity

Morning Routine

1. Wake-up time*: 15-30 minutes earlier than usual

2. Stretching and hydration*: Refresh your body

3. Mindful meditation: 5-10 minutes (guided or silent)

*Positive Affirmations*

1. Daily mantras:

- "Today, I choose happiness."

- "I am capable and confident."

- "Gratitude fills my heart."

1. Reflection: Write down three positive affirmations

*Daily Gratitude*

1. *Journaling*: Record three blessings

2. *Sharing gratitude*: Express thanks to someone

3. *Mindful moments*: Appreciate nature, beauty

*Reframing Negative Thoughts*

1. *Awareness*: Recognize negative patterns

2. *Challenge*: Replace with positive alternatives

3. *Practice*: Consistency is key

*Morning Mantras*

1. "I am enough."

2. "Today brings new opportunities."

3. "Joy and positivity surround me."

*Benefits*

1. Improved mental clarity

2. Enhanced self-confidence

3. Increased positivity

*Join the Bold Coffee Talk Community*

www.boldcoffeetalk.com