Progression on healing

Never in a day forget how far you have come in your journey. Let us focus and remind yourself of how far you have along. Yes, you might still be struggling and you still have a lot to cover but don’t undermine the progress you have made. I can tell you that healing takes time its not something that should be rushed, you will get there in time, no race of the sort, simply give yourself the time no matter where you are in your journey.

Remember you are water = Cry, cleanse, flow, and let go.

Remember you are fire = Burn, tame, adapt and ignite.

Remember you are air = Observe, breathe, focus, decide.

Remember you are earth - ground, give, build and heal.

Remember you are spirit = Connect, listen, know and be still.