From Surviving to Thriving

Have you experienced trauma in your past that still affects you today? You're not alone. At Bold Coffee Talk, we believe that healing is possible, and you can move forward with strength and resilience.

The Weight of Trauma

Trauma can leave deep scars, affecting our mental health, relationships, and overall well-being. It's essential to acknowledge the pain and take steps towards healing.

Narrowing Down Past Traumas

To begin the healing process, consider the following steps:

1. Acknowledge Your Trauma: Recognize the impact it's had on your life.

2. Identify Triggers: Be aware of what triggers negative emotions.

3. Seek Support: Find a therapist, support group, or trusted friend/family member.

4. Practice Self-Care: Engage in activities that bring you joy and relaxation.

Healing and Moving Forward

Healing is a journey, not a destination. To move forward:

1. Focus on the Present: Rather than dwelling on the past, concentrate on the present moment.

2. Set Boundaries: Establish healthy limits to protect yourself.

3. Practice Forgiveness: Let go of resentment and anger.

4. Celebrate Milestones: Acknowledge your progress and accomplishments.

Conclusion:

Healing from past traumas takes time, patience, and support. Remember, you're not alone, and your past does not define you. Take the first step towards healing today and start thriving.

I can tell you that if I didn’t take these actions I probably would have self destructed. The other is that if you stay in these situations , there will always something that will cause a trigger. Again, I am not a medical professional but I am a survivor and so many of us women has stayed quiet for so long that we either move forward or stay stuck and lose time. I now know that god had bigger things in store for me and here I am. I respond to private messages so please feel free. Identities will never be revealed.