Losing Control: Embracing Anger and Finding Strength

Hello my lovely readers

Have you ever felt like your life is spiraling out of control? Like the threads that once held everything together are now unraveling, leaving you helpless and frustrated?

I've been there. And I want you to know that it's okay to feel angry.

It's okay to scream, cry, or yell into the void. It's okay to acknowledge the chaos and uncertainty that surrounds you.

In those moments, remember:

*You are not alone.*

*Your emotions are valid.*

*You are stronger than you think.*

Feeling out of control doesn't mean you're failing. It means you're human.

*Reflection Questions:*

1. What's causing me to feel out of control?

2. What are my limits, and how can I communicate them?

3. What self-care practices can I implement to regain balance?

*Reclaiming Control:*

1. Take small steps: Focus on what you can control, even if it's just one task.

2. Seek support: Talk to a trusted friend, family member, or mental health professional.

3. Practice self-compassion: Treat yourself with kindness, just as you would a close friend.

*Remember:*

You are capable of navigating uncertainty.

You are resilient in the face of adversity.

You are strong, even when it feels like everything is falling apart.

1. What helps you regain control when feeling overwhelmed?

2. How do you prioritize self-care during chaotic times?

3. What's one thing you're grateful for today?

Here are some resources that are available and are good reads

1. "The Gifts of Imperfection" by Brené Brown (book)

2. "Mindfulness: A Practical Guide" by Mark Williams and Danny Penman (book)

3. National Alliance on Mental Illness (NAMI) Helpline (1-800-950-6264)

I wrote this post. based on countless messages lately asking if it's okay to be angry, and I want to assure you - it absolutely is. Anger is a natural response to the challenges we face, and suppressing it can be harmful. Embrace your emotions, and remember that you're not alone in feeling this way. I am available and I listed a outreach number that is a good contact to have.